Shepherd’s Pie

Updated: Jan 18, 2019

Shepherd’s Pie


1 portion of my mashed potato

1 brown onion, roughly diced

400g brown lentils, cooked

1 carrot, finely diced or grated

1⁄2 cup cooked peas

1 garlic clove, crushed

4 roman tomatoes, roughly chopped

4 button mushrooms, roughly chopped

1⁄2 cup tomato sauce

1⁄4 cup BBQ sauce

1 tbsp. veggie stock concentrate

2 tbsp. coconut oil


1. Into a saucepan place coconut oil, diced onion and crushed garlic. Sauté

for 2-3 minutes.

2. Add lentils, mushrooms, carrot, and tomatoes into the saucepan. Simmer

on a low heat for 5 minutes, mixing regularly.

3. Finally add veggie stock, tomato sauce and BBQ sauce. Simmer for another 2 minutes.

4. Transfer cooked mince into a baking dish. Top with the mashed potato.

5. Cook for approximately 30 minutes in a 180°C oven or until potatoes are

lightly browned.

Tip: Dust Nutritional Yeast on top for a cheesy flavour.

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Robyn Louise

After a health crisis uprooted my life at the age of 21, I

discovered my soul guided mission was to teach and

coach people the importance of self-empowerment and

mastering all 3 areas of the Wellness Trinity, Health –

Mindset – Purpose. Everything I create through my

books, courses videos, and blog posts are tools to help

you empower yourself in these 3 areas. x



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